Wellness that Works
Practical wellness tools that empower individuals, help them feel seen and cultivate a deeper relationship with themselves, others, and the natural world
Approach
Infused with a touch of humor, I believe healing and well-being should be a joyful journey, not a tedious cycle of endless shadow work. By incorporating laughter and lightheartedness, we can approach personal growth with a sense of ease and openness. The process doesn’t have to be overwhelming—it can be an opportunity to discover joy while moving towards balance and harmony.
Together, we’ll cultivate a deeper relationship with self, others, and the natural world, recognizing that true well-being exists at the intersection of light and shadow. It’s about embracing imperfection and celebrating that wellness looks different for every individual. By honoring these nuances, we can create a sustainable, personalized path to a fulfilling and vibrant life.
Offerings
Group
Group programming offers a supportive space to explore the richness and complexity of the full spectrum of the human experience and emotions within community
1:1
Products
Handcrafted lifestyle products help you find magic in mundane moments and enhance your journey back to self
Experiences
Immerse yourself in nature on our 5-acre homestead for an experience that rejuvenates, nurtures connection, self-discovery, and everyday magic
About
As the human + heart behind Seeds & Spells, I am a multi-passionate holistic wellness and seasonal living guide devoted to helping those who feel adrift reconnect with themselves, others, and the natural world. I specialize in blending movement practices, mindfulness, and accessible rituals tailored for everyday moments and seasonal shifts. Through these practices, I aim to create a space where wellness feels approachable and sustainable, meeting you where you are on your journey.
Drawing from a deep well of personal experience and training, I understand that the path to wellness can often seem distant or entirely out of reach. Believe me, I’ve been there. No matter how far you may feel from being well, know that you’re not alone. For a more in-depth account of my journey, head to the ‘About’ page.