Wellness that Works
Practical wellness tools that empower individuals, help them feel seen and cultivate a deeper relationship with themselves, others, and the natural world
Approach
Embracing a non-judgmental approach, I am committed to guiding individuals on a transformative journey towards their distinct vision of holistic well-being. In a world of ‘Good Vibes Only’ and wellness influencers charading as medical experts, I strive to be a refuge of realness. My approach is grounded by a down-to-earth attitude and straddles a healthy dose of science + spirituality, making it accessible, attainable, and relatable. Infused with a touch of humor, I believe that healing and well-being should be a joyful journey, not a suffer fest of never-ending shadow work. Together, we’ll cultivate a deeper relationship with self, others, and the natural world, recognizing that true well-being lies at the intersection of light and shadow, the embrace of imperfection, and the celebration that being well looks different for every individual.
Offerings
Group
Group programming offers a supportive space to explore the richness and complexity of the full spectrum of the human experience and emotions within community
1:1
Products
Handcrafted lifestyle products help you find magic in mundane moments and enhance your journey back to self
Experiences
Immerse yourself in nature on our 5-acre homestead for an experience that rejuvenates, nurtures connection, self-discovery, and everyday magic
About
As the human + heart behind Seeds & Spells, I am a multi-passionate holistic wellness and seasonal living guide committed to rekindling connections in those who feel adrift from themselves, others, and the natural world. I specialize in offering a blend of movement practices, mindfulness, and accessible rituals designed for everyday moments and seasonal shifts. Drawing from a deep well of personal experience and training, I understand that the path to wellness can often feel distant or out-of-reach entirely. Believe me, I’ve been there. No matter how far you may feel from being well, know that you’re not alone. For a more in-depth account of my journey head to the ‘About’ page.
