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Meet Taylor

I’m a multi-passionate holistic wellness and seasonal living guide, enthusiastic about guiding individuals back to a sense of harmony and connection in their lives. My approach is rooted in self-discovery and deeper relationships with both others and the natural world.

Journey

Having navigated my own journey through chronic health challenges and burnout while teaching yoga and maintaining a full-time job, I understand the longing for a different way. A path marked by ease, alignment, and a profound sense of connection. A space where movement feels like a homecoming, and everyday mundane moments shimmer with magic.

I offer a blend of movement practices, mindfulness, and accessible rituals, designed to support your unique journey towards greater well-being and balance. It’s not about having all the answers or promising a quick fix, but about being witnessed on your journey and providing tools and companionship for your personal exploration.

Approach

Amid the wellness realm and the rise of social media influencers, various misconceptions have emerged. These include the notion that being well is innate to certain people, that it’s a luxury reserved for those with substantial resources, and that it has to look a certain way to be effective or meaningful..

Seeds & Spells arose from my personal journey to creating a life of alignment, seeking a wellness approach that suits me, and a plethora of trial and error. From an early age, I struggled with a sense of discord between my body and mind. My journey has been one of learning to navigate a critical, restless mind, coming home to a body that never felt like it belonged to me, and embracing the complexity of a human existence while deeply experiencing the breadth of human emotions.

Lineage: Honoring Roots and Evolution

* Training is currently in progress

In the ever-flowing river of knowledge, my journey has been a tapestry of learning, growth, and adaptation. While I’ve ventured through various schools, practices, and teachings, what you find at Seeds & Spells is a curated fusion of these teachings and my lived experiences. I’ve discerningly gathered what resonates, integrating it into a unique offering.

Movement & Meditation: Embodied Wisdom

200 hr YTT with Buti Yoga: The foundation of journey into facilitating movement

*500 hr YTT with Authentic Movements: Deepening understanding of anatomy, meditation, and creative sequencing

*Pre/Postnatal Fitness Specialist: Mindful movement for the journey into motherhood and beyond

Wellbeing: Cultivating Harmony Between Humans and Environments

Bachelor of Specialized Studies in Global Environmental Health: Understanding community health in a changing world and how we are intimately connected to our environments

Land Use Planning & Public Health: Crafting policies for a healthier, accessible world

Blue Zones Project Philosophy: Drawing from the longevity of global cultures for true wellbeing

Seed to Supper Facilitator: Sowing the seeds of sustainable, healthy living

Mental Health First Aid, Trauma Informed Care, Applied Suicide Intervention Skills Training: Responding to crisis in community

Earth Based Spirituality: Rooted in the Earth

Self study of Reclaiming Tradition, Animism: Connecting with the ancient heartbeat of the land

*Herbalist Studies with Herbal Academy: Learning the healing power of plants

Ritual: Weaving Magic into the Mundane

Mentorship with Amy Solara: Guided on the path of initiation, ceremony and rites of passage

Tarot for What Is with Lindsay Mack: Exploring how the archetypes of tarot guide us to medicine in each moment

Embodied Ancestral Inquiry: Seeking wisdom in the whispers of the past under the guidance of Marika Heinrichs and Stevie Joy Leigh

Offerings

In every offering, you’ll find the essence of these lineages, interwoven with my own experiences and insights. This is the foundation of Seeds & Spells – a space where ancient wisdom meets modern life, and where wellbeing is a tapestry woven with care and intention.

Are you uncertain about where to start or which offering suits you best?

Schedule a complimentary 20-minute consultation using the button below. Let’s explore how I can best support you on your path to wellness.

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