by seedsandspells | Aug 7, 2025 | Magic, Nourish, Seasonal Living
How a simple name became a philosophy, which grew into a physical space, which is now blossoming into something even more beautiful When I first started sharing my personal movement and wellness practices under Seeds & Spells, I had no idea I was planting...
by seedsandspells | Jul 15, 2024 | Herbalism, Magic, Nourish, Plants, Seasonal Living
As the sun warms our days and we savor these moments of late summer, nature offers us respite in the hibiscus flower. With its vibrant petals and tart essence, hibiscus isn’t just appealing to the eyes—it’s a treasure trove of flavor and wellness waiting...
by seedsandspells | Jul 8, 2024 | Seasonal Living
The earth’s rhythms ebb and flow, yet the pace and structure of modern life often leave us feeling disconnected from nature’s cycles. The busy hustle can make living seasonally feel like yet another thing to cram into our overstuffed calendars. But what if...
by seedsandspells | Nov 19, 2020 | Nourish
If you don’t know what SAD is or have never experienced it, it stands for Seasonal Affective Disorder. It’s a type of depression that affects individuals seasonally, generally during the winter months. It is very common. Many people experience symptoms between...
by seedsandspells | Jul 14, 2020 | Nourish
Change is the only constant. Whether change arises in our circumstances, beliefs, our health, or something within or beyond our control, one thing is certain. Change can be incredibly uncomfortable. When we feel the tide changing, we can cling for dear life, grasping...
