Self • ish

Self • ish

(of a person, action, or motive) lacking consideration for others; concerned chiefly with one’s own personal profit or pleasure. …no, it’s not *really* a bad thing. Sometimes our biggest lessons come through situations that are extremely unpleasant...
Sprout it Out

Sprout it Out

Why Sprouts? Sprouting grains & seeds… breaks down phytic acid to increase availability of nutrientsis highly nutritious even when compared to full grown (broccoli sprout vs. head of broccoli)breaks down starches to ease digestionmakes a delicious addition...
Full Moon.

Full Moon.

The Snow Moon of February 2019 has come and gone, but in the spirit of better late than never, I’ll be sharing the Spirulina Bath Bomb that’s become high on my list of ways to indulge in some simple luxury. My favorite thing about this treat is that I...
Vision.

Vision.

My vision for Seeds & Spells is an evolving one. As a recovering perfectionist, unleashing something that isn’t quite complete is probably one of the harder things I’ve ever done. I keep reminding myself that if I don’t start somewhere,...
Mission.

Mission.

First and foremost, my motivation here is not to claim I’m an expert in anything. Simply to be a fellow student in life, to share those things that I believe are medicine, and to create a place for sharing pieces of our human experience. There will be parts of...