Change is the only constant. Whether change arises in our circumstances, beliefs, our health, or something within or beyond our control, one thing is certain. Change can be incredibly uncomfortable. When we feel the tide changing, we can cling for dear life, grasping...
On reclaiming childhood magic, glamour as medicine, and the sacred work of healing relationships between women There's a photo of me as a little girl that I've had for years—one I never fully appreciated until recently. In it, I'm peeking out of what I called my...
As autumn shadows grow longer and we embrace the mystery of spooky season, there's no better time to explore a misunderstood tool for self-reflection... The Fool’s Journey Let me set the scene: I was the kid who begged for a crystal ball for Christmas, who carried...
How a simple name became a philosophy, which grew into a physical space, which is now blossoming into something even more beautiful When I first started sharing my personal movement and wellness practices under Seeds & Spells, I had no idea I was planting...
As the sun warms our days and we savor these moments of late summer, nature offers us respite in the hibiscus flower. With its vibrant petals and tart essence, hibiscus isn't just appealing to the eyes—it's a treasure trove of flavor and wellness waiting to be...
The earth's rhythms ebb and flow, yet the pace and structure of modern life often leave us feeling disconnected from nature's cycles. The busy hustle can make living seasonally feel like yet another thing to cram into our overstuffed calendars. But what if embracing...
If you don’t know what SAD is or have never experienced it, it stands for Seasonal Affective Disorder. It’s a type of depression that affects individuals seasonally, generally during the winter months. It is very common. Many people experience symptoms between...
TW: domestic violence, suicide, death The week leading up to the powerful Pisces Full Moon on Friday, September 13th was intense for me, to say the least. On Monday of that week, 9/9, I turned 28. A milestone that I truly never imagined myself at, which...
(of a person, action, or motive) lacking consideration for others; concerned chiefly with one's own personal profit or pleasure. ...no, it's not *really* a bad thing. Sometimes our biggest lessons come through situations that are extremely unpleasant at the time. In a...
Why Sprouts? Sprouting grains & seeds... breaks down phytic acid to increase availability of nutrientsis highly nutritious even when compared to full grown (broccoli sprout vs. head of broccoli)breaks down starches to ease digestionmakes a delicious addition to...
The Snow Moon of February 2019 has come and gone, but in the spirit of better late than never, I'll be sharing the Spirulina Bath Bomb that's become high on my list of ways to indulge in some simple luxury. My favorite thing about this treat is that I found all the...
My vision for Seeds & Spells is an evolving one. As a recovering perfectionist, unleashing something that isn't quite complete is probably one of the harder things I've ever done. I keep reminding myself that if I don't start somewhere, it's likely I'll never...