7 Tips for Surviving SAD in a COVID Winter

7 Tips for Surviving SAD in a COVID Winter

If you don’t know what SAD is or have never experienced it, it stands for Seasonal Affective Disorder. It’s a type of depression that affects individuals seasonally, generally during the winter months. It is very common. Many people experience symptoms between...
Begin again.

Begin again.

Change is the only constant. Whether change arises in our circumstances, beliefs, our health, or something within or beyond our control, one thing is certain. Change can be incredibly uncomfortable. When we feel the tide changing, we can cling for dear life, grasping...
Full Moon Release Ritual

Full Moon Release Ritual

TW: domestic violence, suicide, death  The week leading up to the powerful Pisces Full Moon on Friday, September 13th was intense for me, to say the least.  On Monday of that week, 9/9, I turned 28. A milestone that I truly never imagined myself at, which...
Self • ish

Self • ish

(of a person, action, or motive) lacking consideration for others; concerned chiefly with one’s own personal profit or pleasure. …no, it’s not *really* a bad thing. Sometimes our biggest lessons come through situations that are extremely unpleasant...
Sprout it Out

Sprout it Out

Why Sprouts? Sprouting grains & seeds… breaks down phytic acid to increase availability of nutrientsis highly nutritious even when compared to full grown (broccoli sprout vs. head of broccoli)breaks down starches to ease digestionmakes a delicious addition...